Elderberry
Elderberry (Sambucus nigra), which has long been used to treat infections, has also been researched for its effects on immune
health. In test-tube studies, elderberry extract demonstrates potent antibacterial and antiviral potential against bacterial pathogens responsible for upper respiratory
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tract infections and strains of influenza virus. What’s more, it has been shown to enhance immune system response and may help shorten the duration and severity of colds, as well as reduce symptoms related to viral infections. A review of 4 randomized control studies in 180 people found that elderberry supplements significantly reduced upper respiratory symptoms caused by viral infections.
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The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. Studies have shown Elderberry can increase the effects of diuretics or diabetes medications. It can also support or boost the immune system. While that's usually a good thing, if you have an overactive immune system, an autoimmune disorder or you're taking medications to suppress your immune system, elderberry could pose a problem.
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How long does it take for elderberry to be effective?
One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 )
SUMMARY: Taking elderberry supplements can reduce upper respiratory symptoms caused by viral infections, immune health and help alleviate flu symptoms.
Our Immune Defense™ product contains 200 Mg of Elderberry.
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